Walk for Your Life - The Five-Day Course

Too busy to exercise? Too distracted to meditate? This Five-Day Audio course from author and certified Natural Mindfulness Guide Alex Strauss of TheMindfulWalker.com walks you gently through the steps to beginning a simple practice of mindful walking, the busy person's secret weapon to greater peace, energy and clarity - in just a few minutes a day.  

You'll learn the practical implications of mindfulness, especially in uncertain times, the key to getting more done in less time, the miraculous impact of Nature on the stressed-out brain, how to stay in shape when you can't get to a gym or a yoga class, techniques to sidestep excuses, and more...

The course includes:

• Five daily lessons in both text and audio
  
• A 10-Minute Guided Walking Meditation
  
• Transcript of the course
  
• Bonus Chapter from the Amazon bestseller,